Three Tips Before You Breastfeed

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Breastfeeding your newborn comes with its own set of challenges, but the best way to tackle them is one at a time—and only as they arise. Here are three essential tips to set yourself up for success before your little one arrives, so you’re ready for the beautiful journey of breastfeeding.

1. Milk Volume Increases Around 72 Hours

Colostrum is Your Baby’s First Meal

The volume of your milk won’t increase until about 72 hours after delivery. Until then, your breasts produce colostrum, a nutrient-packed first milk with a thick, milkshake-like consistency.

Why is it so thick? It’s designed to deliver all the nutrients your baby needs in their tiny tummy—about the size of a cherry on day one! Their belly can hold just 5-7 ml, or about one teaspoon, per feeding.

It might feel like your baby is nursing a lot without much result, but every suck is crucial. Their suckling stimulates your breasts, sending a signal to your brain that it’s time to prepare for the next phase of milk production.

2. Latch Early, Latch Often

The More, the Better

Keep your baby close after delivery—skin-to-skin contact is powerful. You are their world, their comfort, and their safe place. Staying close helps you recognize early hunger cues like:

• Lip smacking
• Rooting (turning toward you, searching with their mouth)
• Hands moving to their face

If you see these signs, offer your breast. If they latch—great! If not—don’t stress, mama. You’re both learning.

Don’t Watch the Clock

Newborns don’t operate on a schedule. Instead of timing feedings, focus on responding to your baby’s hunger cues. This ensures your body produces the exact amount of milk they need, perfectly tailored to them.

3. It’s Not Comfortable, But It Shouldn’t Hurt

It May Not Be All Roses and Unicorns

In the first few weeks, latching can feel uncomfortable, and that’s completely normal. However, it shouldn’t hurt. If you’re experiencing pain or tears from nursing, it’s time to troubleshoot:

• Gently break the seal of their latch with your finger.
• Reposition and try again.
• Ensure their latch is deep—baby needs not just the nipple but also breast tissue in their mouth.

How Do You Know It’s a Good Latch?

You’ll know you’ve nailed it when:

• It doesn’t hurt (it should feel like a tugging sensation).
• Baby’s lips are flanged out like a duck.
• You hear no clicking sounds.
• You might feel some light cramping, like period cramps.

When in Doubt, Reach Out!

Breastfeeding is a learning experience for both you and your baby. If you’re struggling, don’t hesitate to contact an IBCLC (International Board Certified Lactation Consultant). We’re here to help you succeed, mama!

Breastfeeding is a journey, and you don’t have to walk it alone. 💕

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