Knowledge You Can Trust, Support You Deserve

Parental leave in the U.S. is complicated—and often leaves moms feeling confused and unsupported. This article, written by the CEO of Hello, Bundle, unpacks why the system is so broken and what every parent needs to know to confidently navigate their leave. It also includes expert tips and resources to help you make a plan, understand your benefits, and take the time you deserve.

Breastfeeding is more than just nourishment—it’s a moment of deep connection, stillness, and presence. But amidst the exhaustion and the never-ending to-do lists, it’s easy to feel tense, distracted, or even anxious while nursing. This guided meditation is designed to help you slow down, tune in, and find calm in the moment- and to be here, with your baby.

Feeling overwhelmed about what to eat while breastfeeding? Here’s a simple guide to nourish yourself during this busy time. Remember, this is not about perfection—it’s about kindness toward yourself. Each meal, no matter how simple, is an act of care for you and your baby.

The first three days with your newborn can feel like a whirlwind—exhausting, overwhelming, and full of changes. This guide breaks down what to expect each day, from early breastfeeding cues and cluster feeding to milk coming in and engorgement. Whether things are going smoothly or feeling chaotic, you’re not alone—we’ve got you covered with practical tips and reassurance to help you navigate these first few days with confidence.

Power pumping is a technique designed to increase milk supply by mimicking the frequent nursing patterns of a baby going through a growth spurt. By repeatedly emptying the breasts in a structured way, the body receives signals to produce more milk, helping to establish or boost supply.

Balancing work and motherhood is no easy feat, but perfection isn’t the goal—flexibility is. This guide offers practical tips like setting boundaries, building a support system, finding time for yourself, and embracing the chaos. Remember, you can’t pour from an empty cup, so prioritize your mental health and redefine success on your terms.

When you choose to breastfeed, you’re giving your baby more than just food—you’re providing dynamic, tailored nutrition specifically designed for their needs and environment. It’s fresh, always the right temperature, and free of worries about contamination or spoilage. Breastfeeding is truly a gift for both your baby and you, mama. Let’s break down the benefits.

You worked hard to pump that milk, Mama, and we’re here to help you keep every drop safe and nutritious for your baby. Storing and preparing breast milk may feel like rocket science at first, but with these tips, you’ll be a pro in no time.

Having excess breast milk is a beautiful gift, but figuring out what to do with it can feel like a balancing act. Don’t worry—we’ve got you covered with ideas to make sure your extra milk finds the perfect purpose.

It’s normal if breastfeeding doesn’t go as planned. This guide covers tips for achieving a good latch, understanding your baby’s feeding cues, and navigating the first days of milk supply. Remember, it’s a learning process for both you and baby—you’ve got this, and support is here if you need it!

‍Breastfeeding your newborn comes with its own set of challenges, but the best way to tackle them is one at a time—and only as they arise. Here are three essential tips to set yourself up for success before your little one arrives, so you’re ready for the beautiful journey of breastfeeding.